Weigh In record (no journal entry) for 14 May 2017
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 55.26g | Prot: 174.18g | Carbs: 145.83g.
Breakfast: Jus d'Orange Fraîchement Pressé, Fraises, Fleury Michon Blanc de Poulet Rôti, Blanc d'Oeuf Cuit. Lunch: Côte d'Or 70% Noir Intense, Materne Compote Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Daurade. Dinner: Sojasun Yaourt Soja Muesli, Amandes, Notre Jardin Champignons de Paris Entiers, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Roquette (Rocket), Avocat, Tomates, Oeuf, Carrefour Allumettes de Bacon Fumé, Saumon. Snacks/Other: Amandes, Fraises, Carrefour Bio Boisson Riz Coco, Gâteau au Chocolat (sans Glaçage), Eafit Pure Whey. more...
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2578 kcal
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Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laurent92110's Weight History
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