Weigh In record (no journal entry) for 14 May 2017
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 25.49g | Prot: 83.22g | Carbs: 162.26g.
Breakfast: Olimp Sport Nutrition Good Morning Lady A.M. Shake, Грецкие Орехи, Банан, Геркулес Геркулес Монастырский. Lunch: Изюм, Мясновъ Молоко 1%, Вкуснотеево Творог 0,5%, Чечевица Вареная. Dinner: Арахис, ВкусВилл Кукурузные Палочки в Сахарной Пудре, ВкусВилл Баранки Молочные. more...
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Losing 0.6 kg a Week
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