Weigh In record (no journal entry) for 13 May 2017
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77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 25.99g | Prot: 189.92g | Carbs: 264.05g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. Lunch: Batata Inglesa Cozida, Tomates, Queijo Parmesão (Ralado), Abóbora Cabotia, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Hemmer Mostarda Amarela, Alface de Folha Verde. Dinner: Heinz Ketchup, Tomates, Monster Energy Lo-Carb, Uísque, Selvagem Catuaba, Heineken Cerveja Heineken. Snacks/Other: Yoki Milho de Pipoca Premium, Godam Leite UHT Integral, Trident Chiclete, Growth Supplements Creatina, Clight Morango, Salto's Albumina. more...
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Losing 4.2 kg a Week
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renan.andrade's Weight History
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