Weigh In record (no journal entry) for 13 May 2017
|
73.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 57.95g | Prot: 66.49g | Carbs: 289.03g.
Breakfast: Milch 1,5%, Kellogg's Smacks (30g), Krüger Schoko Cappuccino, Kaffee, Aldi Milch 1,5%. Lunch: Erdbeereis, Eistüten (Torten- oder Waffelsorte), Aldi Kräuterbaguette, Netto Pizza Baguette. Dinner: Milchbrötchen, Käse, Leicht & Cross Knusperbrot Weizen, Mischbrot, Erasco Hühner-Nudeltopf. Snacks/Other: Albi Bananensaft, Gummibärchen. more...
|
|
2936 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 12 hours and 35 minutes, Washing Dishes - 1 hour, Housework - 2 hours, Watching TV/Computer - 6 hours and 5 minutes, Shopping - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|