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ievazquez
Journal
13 May 17
ievazquez's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
106.1 kg
Lost so far:
17.4 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
1307 kcal
Fat: 25.12g | Prot: 158.88g | Carbs: 117.74g.
Breakfast:
Turkey Ham, Isagenix IsaPro Chocolate, Isagenix Natural Accelerator, Isagenix Ionix Supreme.
Lunch:
Isagenix Ionix Supreme, Isagenix IsaPro Chocolate, Isagenix Ionix Supreme.
Dinner:
Isagenix IsaPro Chocolate, Isagenix IsaFlush, Isagenix Ionix Supreme.
Snacks/Other:
Isagenix IsaLean Bar - Lemon Passion Crunch.
more...
2879 kcal
Exercise:
Treadmill walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ievazquez's Weight History
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