Weigh In record (no journal entry) for 13 May 2017
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 37.25g | Prot: 48.35g | Carbs: 134.91g.
Breakfast: Baie de Goji, Carrefour Flocons d'avoine, Carrefour Fromage Blanc 0%, Lipton Thé Agrumes, Brut de Coques Melange de Graines sans Sel Ajoute, Jus d'Orange Fraîchement Pressé. Lunch: Vin Rosé, Crémant, Vinaigrette, Salade Verte, Pommes de Terre (Chair, avec du Sel, Bouillies), Picard Dos de Cabillaud. Dinner: Picard Potage aux 4 Légumes Bio. Snacks/Other: Crumble. more...
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3684 kcal
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Exercise:
Cleaning - 2 hours, Reading - 2 hours, Cooking - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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