|
Oivoi... kannattais varmaan harrastaa liikuntaakin 😅
|
79.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2553 kcal
|
Fat: 102.86g | Prot: 79.26g | Carbs: 198.53g.
Breakfast: Maitokahvi. Lunch: Valio Creme Fraiche, Guacamole, Tortillamaissilastut. Dinner: Monijyväleipä, Béarnaisekastike, Snellman Naudan Entrecote, Rainbow Tankoparsa. Snacks/Other: McDonald's Suklaapirtelö (Pieni), Mojito, Punaviini, Crowmoor Dry Apple Cider, Karlens Perry Light Siideri. more...
|
|
2700 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siirinen's Weight History
|