Weigh In record (no journal entry) for 13 May 2017
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3815 kcal
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Fat: 181.76g | Prot: 163.33g | Carbs: 713.94g.
Breakfast: Zonnatura Goedemorgen Knapperige Flakes, Alpro Soya Amandelmelk, Banaan, Crownfield Fijne Havervlokken. Lunch: Lidl Gerookte Kipfilet, Roerei. Dinner: AH Walnoten Ongezouten, Alesto Pecan Nuts, Alesto Brazil Nuts, Alesto Almonds Roasted And Salted, Lidl Magere Franse Kwark, Aardappelen (zonder Schil, met Zout, Gekookt), AH Sla Compleet met Tomaat en Komkommer, Gekookte Groene Snijboontjes (Vers), Unox Pompoensoep. Snacks/Other: Pringles Sour Cream & Onion, Hertog Tiramisu Toetje. more...
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Losing 0.7 kg a Week
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arnaudspan's Weight History
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