Weigh In record (no journal entry) for 13 May 2017
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115.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 120.68g | Prot: 216.57g | Carbs: 286.36g.
Breakfast: Oeuf, Café Expresso, Myprotein Oméga 3, Harry's Pain de Mie Complet, Scitec Nutrition 100% Whey Protein, Huile de Coco, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Pastèque, Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Lesieur Mayonnaise, Myprotein Oméga 3, Isla Délice Délice de Dinde, Baguette. Snacks/Other: Carrefour Fromage Blanc 0%, Noix de Cajou, Thiriet Tarte au Chocolat. more...
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Losing 2.1 kg a Week
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