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Alsuna
Journal
13 May 17
Alsuna's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
75.5 kg
Lost so far:
0.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
1525 kcal
Fat: 71.89g | Prot: 70.91g | Carbs: 145.34g.
Lunch:
Knorr Quattro Formaggi, Knorr Kräutersoße, Buerger Maultaschen Traditionell Schwäbisch.
Dinner:
Gewöhnlicher Cheeseburger, Hamburger.
more...
3290 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 5 hours, Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Alsuna's Weight History
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