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Schneedine
Journal
13 May 17
Schneedine's Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
76.1 kg
Lost so far:
30 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
1827 kcal
Fat: 73.30g | Prot: 85.05g | Carbs: 212.46g.
Breakfast:
Nektarinen, Yokebe Yokebe Forte, Kaffee mit Milch.
Lunch:
Ja! Bolognese Lasagne.
Dinner:
Kerrygold Extra Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Freeway Orange Zero, Müller Milchreis À La Kompott Pflaume.
Snacks/Other:
Wilhelm Brandenburg Bierschinken, Marmorkuchen.
more...
2188 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Schneedine's Weight History
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