Weigh In record (no journal entry) for 13 May 2017
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 87.44g | Prot: 120.83g | Carbs: 127.19g.
Breakfast: Веселый Молочник Сметана 15%, Творожная Запеканка. Lunch: Белый Город Молоко 2.5%, Зефир, Семга Жареная, Капустный Салат. Dinner: Шашлык из Свинины, Яблоко Зеленое. Snacks/Other: Домик в деревне Ряженка 3,2%, Красное Яблоко, Белый Город Молоко 2.5%, Творог 5%. more...
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2199 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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orange boom's Weight History
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