Weigh In record (no journal entry) for 13 May 2017
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 55.19g | Prot: 51.11g | Carbs: 94.81g.
Breakfast: ВкусВилл Сметана 15%, Кофе, Персики, Сырники с Изюмом, Billa Яблоко Гренни Смит. Lunch: Картофельное Пюре, Салат Овощной, Рыбный Суп, Сельдь Соленая. Dinner: Творог 5%, Грецкие Орехи, Яйцо Всмятку. Snacks/Other: Кокосовое Масло, Billa Яблоко Гренни Смит, Банан. more...
|
|
2267 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|