Weigh In record (no journal entry) for 13 May 2017
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 66.86g | Prot: 175.55g | Carbs: 208.85g.
Breakfast: Joker Jus d'orange, Gâteau au Chocolat (sans Glaçage), Blanc de Poulet, Fleury Michon Rôti de Porc Cuit 100% Filet, Quaker Flocons d'avoine (40g), Bjorg Boisson Épeautre Noisette Bio. Lunch: Côte d'Or 70% Noir Intense, Fraises, Mozzarella, Auchan Coulis de Tomate Nature, Saumon, Carrefour Allumettes de Bacon Fumé, Carrefour Bio Pâte à Pizza. Dinner: Myprotein Impact Whey Protein (25g), Caprice des Dieux Mini Caprice, Pommes de Terre Blanches (Chair et Peau), Picard Purée de Carotte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Amandes. Snacks/Other: Carrefour Bio Boisson Riz Coco, Eafit Pure Whey, Kiwi, Fraises, Myprotein Impact Whey Protein (25g). more...
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2967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laurent92110's Weight History
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