Weigh In record (no journal entry) for 12 May 2017
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78 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 23.67g | Prot: 53.90g | Carbs: 97.16g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Beterrabas, Pepino (com Casca), Cenouras, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Cachorro Quente, Queijo Minas, Tapioca. Snacks/Other: Mexerica. more...
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2760 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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leandrogranca's Weight History
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