Weigh In record (no journal entry) for 28 February 2012
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58.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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679 kcal
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Fat: 6.39g | Prot: 88.02g | Carbs: 75.25g.
Breakfast: Water, Ready to Wok Rainbow Stir Fry, Tuna in Water (Canned). Lunch: mentos, Energy Drink Sugar Free (Can), Honey and Mustard Chicken Fillets. Dinner: Raspberry jelly cup. Snacks/Other: Diet Coke (Can), Coke Light, Bananas. more...
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2062 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 58 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
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Losing 0.4 kg a Week
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weddingdiet2012's Weight History
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