Weigh In record (no journal entry) for 12 May 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 88.26g | Prot: 75.31g | Carbs: 220.91g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Torta Bianca (senza Glassa), Latte Scremato, Miele. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Susine, Pascoli Italiani Gorgonzola Dop Dolce, Pane Comune, Carne di Piccione, Barilla Pasta. Dinner: Nutella Nutella, Torta Bianca (senza Glassa), Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Sitting - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Standing - 2 hours and 10 minutes, Driving - 1 hour and 23 minutes, Reading - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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