Weigh In record (no journal entry) for 28 February 2012
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79.3 kg
Lost so far: 20.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1696 kcal
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Fat: 53.12g | Prot: 54.87g | Carbs: 255.84g.
Breakfast: Light Mozzarella String Cheese, Shredded Wheat Cereal (Presweetened), Natural Apple Sauce, Bananas. Lunch: Oatmeal Raisin Cookie, Cream of Chicken & Wild Rice Soup, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Artisan French Baguette. more...
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Losing 3.8 kg a Week
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