Weigh In record (no journal entry) for 12 May 2017
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110.5 kg
Lost so far: 22.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.97g | Prot: 157.01g | Carbs: 96.91g.
Breakfast: Koffie (Gezoet), Hardgekookt Ei, XXL Nutrition Whey Delicious. Lunch: Devos Lemmens Mayonaise Light 10%, Zeisner Curry Ketchup, Ovenfriet, Geroosterde of Gebakken Kipfilet, All Seasons Wok Oriental. Dinner: Devos Lemmens Mayonaise Light 10%, Heinz Curry Gewürz Ketchup, Lidl Gepelde Steak II, All Seasons Wok Oriental, Ovenfriet. more...
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Losing 0.3 kg a Week
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davidboogie's Weight History
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