Weigh In record (no journal entry) for 12 May 2017
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87.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 101.23g | Prot: 162.37g | Carbs: 421.04g.
Breakfast: Manzana, Huevo Frito, Unión Pan Integral Clásico, Soy Vida Leche de Soya, Jugo de Papaya. Lunch: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Arroz Integral, Huevo Duro, Camote. Dinner: Miel, Soy Vida Leche de Soya, Quaker Avena Instantánea, Jamón de Pavo, Pan Integral. Snacks/Other: Starbucks Wrap de Pavo, Whey Protein, Jugo de Naranja, Camote. more...
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Gaining 1.1 kg a Week
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