Weigh In record (no journal entry) for 12 May 2017
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1331 kcal
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Fat: 50.64g | Prot: 81.34g | Carbs: 138.76g.
Breakfast: Olimp Sport Nutrition Matrix High Protein Bar, Granny Smith Apples, Bakalland Orzechy Wloskie, Pringles Pringles, Galbani Mozzarella, Tesco Świeże Jaja L, Symbio Ekologiczne Płatki Owsiane Błyskawiczne. Lunch: Coffee (Brewed From Grounds), Strawberries, Watermelon. Dinner: Mlekpol Mleko 3,2%. Snacks/Other: Olimp Sport Nutrition High Protein Bar, Krakus Szynka Od Szwagra, Trec BCAA G-Force, Tesco Chleb Żytni Pełnoziarnisty. more...
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2063 kcal
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Exercise:
Standing - 5 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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rodnikovaya's Weight History
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