Weigh In record (no journal entry) for 12 May 2017
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146.1 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 71.23g | Prot: 108.70g | Carbs: 146.08g.
Breakfast: Sugared or Glazed Doughnuts, Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Whipped Cream Cheese. Lunch: Potato French Fries, Wendy's Grilled Chicken Sandwich. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Provolone Cheese. more...
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steady weight
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