Weigh In record (no journal entry) for 12 May 2017
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 27.55g | Prot: 65.00g | Carbs: 167.90g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Coop Filetti di Alici, Pomodori Ciliegini, Vino Rosso da Tavola, Patata Bollita, Baccalà, Spaghetti al Pomodoro senza Carne. Dinner: Pomodoro Cuore di Bue, Pane Bianco, Formaggio Svizzero. Snacks/Other: Pane Bianco, Pecorino. more...
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2434 kcal
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Exercise:
Showering - 10 minutes, Driving - 1 hour, Scooter - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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