Weigh In record (no journal entry) for 12 May 2017
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 54.70g | Prot: 105.40g | Carbs: 319.41g.
Breakfast: Ja! Haferflocken Zart, Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla, Lidl Heidelbeeren. Lunch: Knorr Knoblauch Sauce, Ja! Hähnchenbrust Filetsteaks, Brokkoli, Pellkartoffeln. Dinner: Radieschen, Rote Paprika, Gewöhnlicher Feldsalat, Vita D'or Rapsöl, Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt, Harry Bäckerfrisch Vollkornbrot, Spreewaldhof Sauerkraut, Aldi Roggenbrötchen, Palmin Kokosfett. Snacks/Other: Apfel, rewe vollkorntoast, aprikosenkonfitüre. more...
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Losing 11.9 kg a Week
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combatiente's Weight History
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