soofi13's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

54.6 kg Lost so far: 11.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

844 kcal

Fat: 37.72g | Prot: 22.76g | Carbs: 104.04g. Breakfast: Nutra Bien Quequito de Vainilla. Lunch: McDonald's Papas Fritas (Chicas), Churrasco Italiano. more...

1483 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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soofi13's Journal, 12 May 17

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soofi13's Weight History