Weigh In record (no journal entry) for 12 May 2017
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74 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 91.17g | Prot: 58.94g | Carbs: 267.01g.
Breakfast: Frischkäse, Aldi Brötchen, Gouda. Lunch: Äpfel, Bofrost Buttercroissant, Schokobrötchen, Börek. Dinner: Banane, Pfanni Kartoffel Püree Komplett, Gemüsepfanne, Gut & Günstig Wellness Getränk Birne Melisse. more...
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1999 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alihammoud11's Weight History
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