Weigh In record (no journal entry) for 12 May 2017
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 20.98g | Prot: 57.68g | Carbs: 72.36g.
Breakfast: Jus d'Orange Fraîchement Pressé, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Carrefour Flocons d'avoine, Baie de Goji. Lunch: Parmesan Dur, Tomates, Carrefour Escalope de Dinde A la Milanaise, Notre Jardin Haricots Verts Extra Fins. Dinner: Picard Potage aux 4 Légumes Bio. Snacks/Other: Vin Rosé. more...
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3469 kcal
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Exercise:
Reading - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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