Weigh In record (no journal entry) for 12 May 2017
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 22.13g | Prot: 37.43g | Carbs: 66.95g.
Breakfast: Avocado, Zacht Gekookt Ei, AH Pain de Provence, Misosoep, Volkoren Crackers, Koffie. Lunch: Kruidvat Shake Vanille, Aardbeien. Dinner: Witte Rijst, Honig Kip Kerrie, Zero Noodles Zero Noodles. Snacks/Other: Stevige Silken Tofu. more...
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2824 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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