Weigh In record (no journal entry) for 12 May 2017
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 52.42g | Prot: 46.26g | Carbs: 42.99g.
Breakfast: Amendoim, Walmart Queijo Mussarela, Seara Peito de Peru Defumado Seara. Lunch: Couve Refogada, Feijoada. Dinner: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.2 kg a Week
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