Weigh In record (no journal entry) for 12 May 2017
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Not Applicable.
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1555 kcal
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Fat: 59.68g | Prot: 87.28g | Carbs: 172.64g.
Breakfast: 煮鸡蛋, 牛奶（全脂）, 豇豆, 馒头. Lunch: 香瓜, 苋菜, 小白菜, 红烧鱼, 青椒肉丝, 主食, 煮熟的芦笋（新鲜）, 冬瓜汤. Dinner: 魚蛋, 煮熟白萝卜（西方白萝卜）, 魔芋丝, Subway 6寸火鸡胸 Turkey Breast. Snacks/Other: 特仑苏 纯牛奶, 烤腰果（加盐）, 来伊份 草莓干. more...
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1879 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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