Weigh In record (no journal entry) for 28 February 2012
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77.4 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1267 kcal
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Fat: 64.84g | Prot: 107.69g | Carbs: 59.93g.
Breakfast: Espresso Coffee. Lunch: Real Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Natural Creamy Peanut Butter, Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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