astyjulia's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

63 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

1008 kcal

Fat: 16.91g | Prot: 29.60g | Carbs: 198.20g. Breakfast: Pisang, Pisang, Susu Coklat (Rendah Lemak ). Lunch: Heavenly Blush Yogurt Strawberry, Pisang. Dinner: Frisian Flag Full Cream Milk. Snacks/Other: Pisang, Sup Ayam, Pisang. more...

1733 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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astyjulia's Weight History

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astyjulia's Journal, 12 May 17

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astyjulia's Weight History