Weigh In record (no journal entry) for 28 February 2012
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78.7 kg
Lost so far: 3.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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313 kcal
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Fat: 0.24g | Prot: 19.67g | Carbs: 58.32g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sliced Yellow Cling Peaches in 100% Juice, Bananas, Fat Free Milk, Coffee. more...
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Gaining 0.8 kg a Week
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