Weigh In record (no journal entry) for 12 May 2017
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 74.42g | Prot: 271.07g | Carbs: 209.17g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Riz Basmati (Cuit). Dinner: Carrefour Soja A Cuisiner, Myprotein Oméga 3, Escalope de Poulet, Brocoli. Snacks/Other: Amandes Blanchies, Carrefour Fromage Blanc 0%, Myprotein Instant Oats Chocolat, Oeuf, Leader Price Sucre en Morceaux, Alpro Coconut Almond, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Vitafit Jus de Raisin, Bulk Powders Blanc d'œuf Liquide, Senseo Café, Myprotein BCAA. more...
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3735 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Gaining 2.1 kg a Week
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