Weigh In record (no journal entry) for 12 May 2017
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73 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 59.55g | Prot: 91.50g | Carbs: 198.11g.
Breakfast: Groene Smoothie, Pure Fruit Smoothie Vers Geperst, Koffie met Melk, Water, Eat Natural Ontbijtgranen, Lidl Griekse Yoghurt 2%. Lunch: Rode Paprika, Tommies Snoeptomaatjes, Avocado, Zwarte Peper, Tomaten, Speltbrood, Milbona Limoen Drink. Dinner: Jupiler Glas Bier, Parmezaanse Kaas, Frieten, Mamma Lucia Balsamico Siroop, Blond Bier, Ossenhaas. Snacks/Other: Bitterballen, Cordial of Likeur, Popcorn (Sodium en Vetarm, Magnetron), Tony’s Chocolonely Melk Karamel Zeezout, Euro Shopper Rijstwafel, Maaslander 30+ Jong Belegen. more...
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Losing 0.4 kg a Week
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jamaarjannie's Weight History
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