Weigh In record (no journal entry) for 12 May 2017
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 21.77g | Prot: 57.13g | Carbs: 216.71g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Gekookte Zalm, Tomaten, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonaise Light 10%. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, LU Cracotte Volkoren. more...
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Gaining 1.4 kg a Week
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