Weigh In record (no journal entry) for 28 February 2012
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61.0 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1130 kcal
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Fat: 74.99g | Prot: 65.61g | Carbs: 86.26g.
Breakfast: skinny mocha, cream cheese. Lunch: cream cheese, beef jerky, cucumber, zesty italian. Snacks/Other: splenda, water, herbal tea. more...
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2112 kcal
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Exercise:
Desk Work - 4 hours, Standing - 8 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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Losing 8.3 kg a Week
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