Weigh In record (no journal entry) for 12 May 2017
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 67.31g | Prot: 81.89g | Carbs: 146.41g.
Breakfast: 호밀빵, 매일 매일우유, 동원 참치샐러드. Lunch: 신세계 호두파이, 훈제 닭가슴살, 호박나물, 두부, 바나나, 사과 (껍질 제외), 방울 토마토, 오이 (껍질제거). Dinner: 두릅, 돼지불고기, 토마토. Snacks/Other: 라떼 커피. more...
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Losing 0.5 kg a Week
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