Weigh In record (no journal entry) for 08 March 2010
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138.3 kg
Lost so far: 6.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 126.09g | Prot: 80.31g | Carbs: 181.49g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Creamy Cilantro Dressing (Regular), Chicken Caesar Salad (No Dressing). Dinner: CrissCut Fries, Super Star with Cheese Burger, carl's jr. Snacks/Other: Dried Fruit Mixture, Bananas. more...
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5273 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Boxing - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Driving - 59 minutes, Desk Work - 3 hours and 46 minutes, Sitting - 4 hours and 20 minutes. more...
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Losing 2.0 kg a Week
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Blawson02's Weight History
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