Weigh In record (no journal entry) for 07 May 2017
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 49.56g | Prot: 85.72g | Carbs: 219.81g.
Breakfast: Valio Mansikkajogurtti, Sun Suomalainen Mysli Hedelmä, Maitokahvi. Lunch: Mutti Tomaattimurska, Gold & Green Nyhtökaura Nude, Pirkka Fusilli Täysjyväpasta. Dinner: Fazer Puikula Pehmeämpi Jälkiuuni, Oivariini Pehmeästi Levittyvä, Valio Arki Juusto. Snacks/Other: Maitokahvi, Sun Suomalainen Mysli Hedelmä, Valio Jogurtti Mansikka. more...
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2598 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mehukeitto73's Weight History
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