Weigh In record (no journal entry) for 11 May 2017
|
44.9 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 57.12g | Prot: 59.03g | Carbs: 130.06g.
Breakfast: Whole Milk, Teeccino Original Herbal Coffee, Coffee. Lunch: Carrots, Mayonnaise, Horseradish, Roasted Dark Turkey Meat, Scotsburn Butter, Angelic Bakehouse Wrap. Dinner: Peloponnese Kalamata Olives, Butter, Baked Potato (Peel Eaten), Sweet and Sour Sauce, Chicken Drumstick. Snacks/Other: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Red Table Wine, Great Value Frozen Mango Chunks, Chocolate Coated Toffee with Nuts, Sutter Home Pinot Grigio. more...
|
|
1374 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Spinning - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SchatziG's Weight History
|