Weigh In record (no journal entry) for 11 May 2017
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73.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 58.53g | Prot: 66.00g | Carbs: 253.08g.
Breakfast: K-Classic Putenbrust mit Kräutern (20g), Kaufland Weltmeisterbrot, Kaffee, Aldi Milch 1,5%, Äpfel. Lunch: Stockmeyer Leberpastete im Speckmantel, Kaffee, Milch 1,5%, Brombeermarmelade, Fürstenkrone Matjessalat, Goldähren Walnussbrot, Korn Mühle Weltmeisterbrot. Dinner: Egle Braune Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Kohlrouladen. Snacks/Other: Ja! Feine Salzstangen (30g), Combo Family Cappuccino Schoko, Milchbrötchen, Viba Mint Kissen. more...
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2780 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Working - 4 hours, Watching TV/Computer - 4 hours and 10 minutes, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sarahraven's Weight History
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