Weigh In record (no journal entry) for 11 May 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 35.44g | Prot: 71.14g | Carbs: 261.72g.
Breakfast: Miele, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Nespole, Olive Verdi, Prosciutto Crudo, Pane Comune, Ravanelli, Agretti, Fagioli (in Scatola), Carciofi, Selex Minestrone di Verdure. Dinner: Coop Snack Gelato al Cocco, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Torta Bianca (senza Glassa), Bio Ricchi Composta Biologica di Mirtilli. Snacks/Other: San Pellegrino Aranciata, Ultimate Italia Barretta Proteica. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 55 minutes, Housework - 5 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 8 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 20 minutes, Driving - 36 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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