Weigh In record (no journal entry) for 11 May 2017
|
96.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 52.42g | Prot: 186.47g | Carbs: 137.75g.
Breakfast: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Pulled Pork Tacos. Dinner: Chicken Stir Fry. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|