Weigh In record (no journal entry) for 11 May 2017
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77 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 30.14g | Prot: 46.70g | Carbs: 126.12g.
Breakfast: Aardbeien, Kruidvat Shake Vanille, Koffie. Lunch: Koffie. Dinner: Tomaten, Witte Rijst, Aubergine, Misosoep, AH Gemengde Salade, Taugé, Stevige Silken Tofu, Wortelen, Bosui of Lenteui, Kip (Gepaneerd en Gebakken). Snacks/Other: Cakegebakje met Glazuur. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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