Weigh In record (no journal entry) for 11 May 2017
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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2615 kcal
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Fat: 71.49g | Prot: 105.15g | Carbs: 378.97g.
Breakfast: Lidl Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne, Ja! Haferflocken Zart. Lunch: Mischgemüse, Rapsöl, Butter, Ei, Pellkartoffeln, Banane. Dinner: Gut & Günstig Delikatess Hähnchenbrust, Krone Fisch Rollmops, Spreewaldhof Sauerkraut, Aldi Roggenbrötchen. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Brombeermarmelade, Aldi Weizenbrötchen. more...
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2946 kcal
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Exercise:
rad - 34 minutes, laufgehen - 1 hour and 4 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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