Weigh In record (no journal entry) for 11 May 2017
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115.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 111.07g | Prot: 171.23g | Carbs: 193.10g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Concombre (Pelé), Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Myprotein Oméga 3, Courgette, Saupiquet Filets de Maquereaux Grillés aux Herbes de Provence, Brocoli. Snacks/Other: Kinder Délice, Carrefour Fromage Blanc 0%, Noix de Cajou, Beignets au Chocolat Sucrés ou Dorés. more...
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Losing 2.1 kg a Week
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