tonym1967's Journal, 11 May 17

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14.9 % BF

57.3 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

1744 kcal

Fat: 53.45g | Prot: 67.47g | Carbs: 249.95g. Breakfast: Clover Lighter Spread, Hovis Soft White Medium. Lunch: Sliced Ham, Oranges, Hovis Thick Soft White Bread, Clover Lighter Spread. Dinner: Lasagna with Meat. Snacks/Other: Cornetto Classico, Asda Ginger Nuts Biscuits, Coffee with Milk and Sugar. more...

1871 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.2 kg a Week

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tonym1967's Weight History

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tonym1967's Journal, 11 May 17

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tonym1967's Weight History