Weigh In record (no journal entry) for 11 May 2017
|
77.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 90.25g | Prot: 141.05g | Carbs: 193.00g.
Breakfast: Bezelye Yemeği, Beşamel Soslu Tavuk, Nohutlu Pilav. Lunch: Eti Lifalif Yulaf Ezmesi, Pınar Organik Light Süt. Dinner: CP Piliç Acılı Kebap, CP Piliç Çabuk Çubuk. Snacks/Other: Biotechusa Protein Power Chocolate Flavoured, Eti Form Limon Lifli Kepekli Bisküvi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak Güner's Weight History
|