Weigh In record (no journal entry) for 11 May 2017
|
95.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3406 kcal
|
Fat: 136.28g | Prot: 102.11g | Carbs: 444.13g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Smiley's Wrap, Pizza Salami. Snacks/Other: Haribo Colorado, Wrigley's 5Gum Electro. more...
|
|
3445 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|